There are two major hormones that are affected by being around our furry bffs, and that have a huge impact on our health:
Cortisol - Cortisol is a hormone that is responsible for the stress response. When cortisol levels are elevated, it can result in decreased immunity and weight gain.
Oxytocin - Oxytocin is a hormone that stimulates social bonding, increases relaxation and helps to ease stress.
The simple act of just petting a dog can lower our cortisol levels. This is something that we dog moms do throughout the day and it definitely has a positive effect on our health. Plus, it helps to relax our doggos, too!
Here are a few other benefits
- Lowers blood pressure - There is something called the ‘pet effect’ that directly correlates the acti of petting a pet to lowered heart rate. There have been studies done on this and it’s very much a real thing!
- Eases loneliness & reduces the risk of depression by increasing oxytocin levels
- Increases immune response by lowering cortisol levels
- Reduces anxiety and stress - Dogs seem to know when we are struggling, don’t they? They become more affectionate and will often offer up some extra snuggle or petting sessions to us.
Being a dog mom can truly change your life and impact you in ways you never thought possible!
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